Sodium, Na in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted there is 88 mg of Sodium, Na.
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted are listed below.
Water
|
60.94 g
|
60.94
|
g
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
Energy (joule)
|
971 kJ
|
971
|
kJ
|
Protein
|
24.21 g
|
24.21
|
g
|
Total lipid (fat)
|
14.3 g
|
14.3
|
g
|
Ash
|
1.27 g
|
1.27
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
1.56 mg
|
1.56
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
427 mg
|
427
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
4.23 mg
|
4.23
|
mg
|
Copper, Cu
|
0.121 mg
|
0.121
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.1 µg
|
36.1
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
1.116 mg
|
1.116
|
mg
|
Riboflavin
|
0.4 mg
|
0.4
|
mg
|
Niacin
|
4.96 mg
|
4.96
|
mg
|
Pantothenic acid
|
1.077 mg
|
1.077
|
mg
|
Vitamin B-6
|
0.437 mg
|
0.437
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
83.2 mg
|
83.2
|
mg
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
Vitamin B-12
|
1.16 µg
|
1.16
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
41 IU
|
41
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.19 g
|
5.19
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.18 g
|
3.18
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.72 g
|
1.72
|
g
|
Fatty acids, total monounsaturated
|
6.34 g
|
6.34
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.41 g
|
0.41
|
g
|
18:1 undifferentiated
|
5.72 g
|
5.72
|
g
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29
|
g
|
18:2 undifferentiated
|
1.12 g
|
1.12
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
85 mg
|
85
|
mg
|
Tryptophan
|
0.308 g
|
0.308
|
g
|
Threonine
|
1.106 g
|
1.106
|
g
|
Isoleucine
|
1.134 g
|
1.134
|
g
|
Leucine
|
1.943 g
|
1.943
|
g
|
Lysine
|
2.178 g
|
2.178
|
g
|
Methionine
|
0.641 g
|
0.641
|
g
|
Cystine
|
0.309 g
|
0.309
|
g
|
Phenylalanine
|
0.967 g
|
0.967
|
g
|
Tyrosine
|
0.844 g
|
0.844
|
g
|
Valine
|
1.314 g
|
1.314
|
g
|
Arginine
|
1.505 g
|
1.505
|
g
|
Histidine
|
0.967 g
|
0.967
|
g
|
Alanine
|
1.411 g
|
1.411
|
g
|
Aspartic acid
|
2.246 g
|
2.246
|
g
|
Glutamic acid
|
3.791 g
|
3.791
|
g
|
Glycine
|
1.15 g
|
1.15
|
g
|
Proline
|
0.973 g
|
0.973
|
g
|
Serine
|
1 g
|
1
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted